nutrition

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• Top/Health/Nutrition

• - An article outlining the vegetarian athlete's energy, protein, mineral and vitamin needs. Also contains meal suggestions.
  
• - Discusses the specific requirements for vegetarian athletes of the major nutrient types. Provides links to information on nutrient intake before, during and after an event. Includes recipes.
  
• - An article debating the issue of carbo-loading by athletes.
  
• - Sports performance nutrition advice and shop. Includes the latest findings on the effects of glyconutrients.
  
• - Provides clinical and nutritional blood testing for athletes or physically active women from age twelve.The results are used to design personalized nutrition programs that include food chemistry based diets and supplements.
  
• - Provides tips, excerpted from the author's book, on recommended nutrient and fluid intake and gives advice about suitable pre- and post-game meals.
  
• - A collection of sports nutrition advice, tips and articles by leading sport trainers and dietitians.
  
• - Describes why athletes need to supplement their diet with extra nutrients to maintain good health and prevent injuries. Provides links to relevant articles.
  
• - A nutrition expert guides athletes toward attaining peak condition. Includes tips on weight management, control of glycaemic index and the effects of alcohol, caffeine and creatine.
  
• - Dawn Weatherwax, a sports nutritionist, describes the services that she offers to amateur and professional athletes and their coaches.
  
• - Discusses the reasons why some athletes develop eating disorders, describes symptoms and suggests measures to prevent the occurrence of the disorders.
  
• - A customized sports nutrition prescription designed by L. Tyler Wadsworth, M.D. to optimize the diet for athletic performance or weight loss.
  
• - Provides related articles from various sources.