meditation

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• - Short, simple instructions
  
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• - Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
  
• - Includes many diagrams. Also includes instructions for Kinhin and receiving the Kyosaku.
  
• - Rules and explanations for gassho and bowing at Zen centers
  
• - A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.
  
• - Explanation of the Alexander Technique as used for Zazen practice.
  
• - Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.
  
• - Some words about sesshin for newcomers to Zen, by Aitkin Roshi.