tonglen

    Top: Society: Religion_and_Spirituality: Buddhism: Lineages: Tibetan: Meditation: Tonglen:

• - Teaching by Pema Chodron with a description and instructions.
  
• - A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.
  
• - A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.
  
• - Brief instructions given by Thrangu Rinpoche.