self-help

    Top: Health: Mental_Health: Disorders: Anxiety: Self-Help:

• - Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.
  
• - Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
  
• - A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
  
• - Free and low-cost educational materials about anxiety disorders, including mental health links to a variety of sources.
  
• - The Sedona Method for overcoming fear, anxiety and stress.
  
• - Information on stress in various life situations (such as career, dating) as well as relief techniques such as Yoga and Tai-Chi.
  
• - A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
  
• - Complete information on anxiety, as well as a special section on teen anxiety.
  
• - Articles that encourage anxiety sufferers to adopt healthier mental habits.
  
• - Anxiety and phobia treatments and information, with links to other anxiety, phobia and depression sites.
  
• - Insight into anxiety-related problems and a self help approach to begin to deal with them.
  
• - Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills.
  
• - information on anxiety disorders and panic attacks,anti-anxiety medications, and self-help for anxiety.
  
• - Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
  
• - Resource and support site for those suffering with panic, anxiety, or depression.
  
• - On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
  
• - A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.
  
• - Dealing with worry, anxiety and stress through the use of humor as well as providing helpful products, books and resources.
  
• - Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.
  
• - Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.